Random selfie dump 📸 #nofilterneeded #photodump Random selfie dump 📸 #nofilterneeded #photodumps #selfiemood #lolanicoleblogs #pinterestaesthetics
Today’s episode is a little mental health check Today’s episode is a little mental health check in and chat for February. Catching up on current events and talking about finding happiness and fulfillment in motherhood. 
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🎧Click the link in my bio to listen and subscribe to the podcast so you don’t miss an episode. #theawkwardmomstage is every week!⁣ Full episodes on Apple, Spotify, Google, or your favorite podcast app. @boundlessaudionetwork🎧
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[Self care, wellness, mindfulness, podcasts for women, couple podcast, podcast episode, new episode, self development, motivation, positive mindset, healthy lifestyle, adulting, millennial motherhood, millennial moms, morning chill, manifestation, relationships, adult friendships, advice]
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#momstrong #momreels #momguiltisreal #podcastlovers #podcastincolor #podcastforwomen #podcasthosts #podcastshows #podcastcommunity #podcastseries #podcastsforwomen #podcastlifestyle #blackwomenpodcasts #supportblackpodcasts #blackwomenpodcasters #podcastinglife #shepodcasts #blackpodcasts #podcastsincolor #podcastsofcolor #podcastday #podcastepisodes #podcasterlife #newpodcastepisode
A little #nailfies reel 💅🏽 ^ ^ [Self care, p A little #nailfies reel 💅🏽
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A little Friday mom fit. T-Shirt @rossdressforles A little Friday mom fit.

T-Shirt @rossdressforless
Sweatsuit @sheinofficial
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Click the link in my bio to shop my Amazon Storefront, @shop.ltk, or @21buttons_us. 🛒
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[Self care, wellness, mindfulness, podcasts for women, podcast host, outfit of the day, shein outfits, shein sets, self development, motivation, positive mindset, healthy lifestyle, morning motivation, morning chill, coffee lover, manifestation, journaling, advice]
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Posting this here too cause. 🥹 I know these pas Posting this here too cause. 🥹 I know these past 14+ years with me have been the light of @theradfactory life. 🤭💀 Love you babe 😘
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Click the link in my bio to shop my Amazon Storefront, @shop.ltk, or @21buttons_us. 🛒
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I hope everyone had a Merry Christmas 🎄 While m I hope everyone had a Merry Christmas 🎄 While moms everywhere recoup from the whirlwind of wrapping paper and empty toy boxes. The real countdown to 2023 begins. So many adventures, so little time. Here’s a quick recap of our family vacation to North Carolina this year.
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Click the link in my bio to shop my Amazon Storefront, @shop.ltk, or @21buttons_us. 🛒
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#familyvacations #familyvacation2022 #vloggerlife #vacation2022 #northcarolinamountains #northcarolinaoutdoors #vloggerlifestyle #thatgirl #thatgirlaesthetic #quickvacay #lolanicoleblogs #wellnessbloggers #motivationalreels #liveinspired #mindbodysouljourney #wellpreneur
I’m so excited to be partnering with @vush_offic I’m so excited to be partnering with @vush_official, a self- love and wellness brand all about encouraging us to prioritize ourselves and challenging us to self-love for 30 days. Vush says self- love is productive. It lowers stress levels, improves sleep quality, it’s a mood booster, and promotes physical health.

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This cute little thing is The Empress 2 and here are a few reasons I love it:
💖powerful suction that you can mix and match with 40 different patterns and levels. 
💖Magnetic USB charging
💖It’s discrete, and waterproof so it’s perfect in the bath or shower. 
💖It’s a cute little pink vibe that comes with a cute matching carry bag.

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It’s time to prioritize yourself and take the VUSH I COME FIRST 30 day challenge. Don’t wait to elevate your self-care routine! Use code VUSH50 for 50% your Empress 2 or click the link in my bio.

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AD #vush #VUSHICOMEFIRST #vushpartner #lolanicoleblogs #discoverunder10k #andsave #instagoodvibes #instagoodmood #instagood10k #instagoodie #instagoodvibes #instagoodmood #contentisking
This is by far one of my most favorite blow dryer This is by far one of my most favorite blow dryer brushes. It blow drys my hair, so smooth and the interchangeable brushes make it even better. Hurry and go shop the @t3micro Family and Friends Sale ending today! Get 20% off your next tool. 

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Follow my shop @lolanicoleblogs on the @shop.LTK app to shop this post and get my exclusive app-only content!

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#liketkit #LTKsalealert #LTKbeauty #LTKSeasonal
@shop.ltk
https://liketk.it/3SBKm #lolanicoleblogs #t3 #t3micro #haircaretipsandproducts #discoverunder10k #andsave #instagoodvibes #instagoodmood #instagood10k #instagoodie #instagoodvibes #instagoodmood #contentisking #ownthelook
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LIFESTYLE

How to Obtain Perfectly White Teeth Before the Year Ends

August 2, 2021

You have probably heard of the phrase “a smile is a window to your soul.” This is true for many people, but what if your smile looks less like a window and more like a yellow-toothed grin?

Luckily, there are ways to achieve perfectly white teeth. They might not be quick – they will require dedication and time – but it will be worth it in the end! This article will go over some tips that will help you get rid of yellow teeth so that you can show off those pearly whites proudly.

Avoid Stain-Causing Drinks
It’s hard to avoid foods and drinks that can cause stains, but you should try your best to do so. Coffee is one of the big ones – it contains tannins that have been shown in studies to stain teeth over time.

So, if you love coffee or tea (or any other food or drink) and don’t want to give it up, then try not to drink this around the time of day when you’re not brushing your teeth.

Have Regular Dental Cleanings
One of the best ways to keep your teeth white is by visiting a dentist regularly. Regular cleanings which include compounding, polishing, and cleaning – can ensure that you aren’t missing any stains on your teeth while also preventing new ones from appearing.
It’s essential to carry out professional dental care at least every six months for maximum effect!

Quit Smoking
This is a big one. Smoking can cause stains and lead to gum disease, eventually leading to yellow teeth if not treated. Quitting smoking – or at the very least cutting way down on cigarettes will help your teeth return back to its natural white color in no time!

Always make sure you’re brushing regularly after quitting to make sure you don’t start a new set of stains.


Eat Natural Teeth Whitening Foods

You can’t always avoid stains, but you might be able to get rid of them by eating certain foods. Foods like strawberries and parsley have been shown in studies to help whiten teeth over time at home.

If these don’t work for you, then there are other natural ways people use such as brushing with baking soda or coconut oil – so try them out and see which ones work for you!

Use Mouthwash After Brushing
Using mouthwash after brushing is something that people don’t always do. But it’s crucial! The alcohol in most mouthwashes will help kill bacteria and remove any remaining stains on your teeth.

Mouthwash like Listerine, for example, is more effective at killing bacteria than regular soap! Combined with a toothbrush and toothpaste, mouthwash can help you take care of your teeth from start to finish.

Sip Water
Drinking lots of water is a natural way for individuals who want whiter teeth to get rid of yellowish stains. In addition, drinking more water will help flush out any toxins or bacteria that could be building up and cause a yellow tint on your teeth.
In conclusion, it is possible to have perfectly white teeth. Just be patient, diligent, and willing to experiment with different methods of whitening!

What teeth whitening remedies have you tried at home or at your dentist office for whiter teeth? Did it work? Let me know in the comments so I can check out your suggestions.

Always Remember You’re Beautiful!

-Lola

Categories: LIFESTYLE

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Comments

  1. Sara Henderson says

    August 20, 2021 at 3:14 pm

    This is so interesting! I just got my braces off and I keep looking for teeth whitening remedies and this one is definitely the most interesting!

    • Lolanicoleblogs says

      August 27, 2021 at 1:45 pm

      That’s awesome! My son just got braces and my oldest daughter just got her’s off. Good Luck on your braces journey. 🙂

      -Lola

About Me

Hello

Welcome to my lifestyle blog! I'm Chantea, mom, wife, blogger, digital creator and podcast host. Here, I share lifestyle, fashion, beauty, travel, wellness, and more. Join me on this journey as I find affordable trends, discover new destinations, and uncover ways to live our best lives. Don't forget to subscribe to stay up-to-date with my latest posts and follow me on social media for even more inspiration and ideas. Thanks for visiting – I’m so excited to have you here!

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I’m so excited to be partnering with @vush_official, a self- love and wellness brand all about encouraging us to prioritize ourselves and challenging us to self-love for 30 days. Vush says self- love is productive. It lowers stress levels, improves sleep quality, it’s a mood booster, and promotes physical health.^^This cute little thing is The Empress 2 and here are a few reasons I love it:💖powerful suction that you can mix and match with 40 different patterns and levels. 💖Magnetic USB charging, It’s discrete, and waterproof so it’s perfect in the bath or shower. It’s a cute little pink vibe that comes with a cute matching carry bag.^^It’s time to prioritize yourself and take the VUSH I COME FIRST 30 day challenge. Don’t wait to elevate your self-care routine! Use code VUSH50 for 50% your Empress 2 or click the link in my bio.^^AD #vush #VUSHICOMEFIRST #vushpartner #lolanicoleblogs #discoverunder10k #andsave #instagoodvibes #instagoodmood #instagood10k #instagoodie #instagoodvibes #instagoodmood #contentisking ... See MoreSee Less

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This is by far one of my most favorite blow dryer brushes. It blow drys my hair, so smooth and the interchangeable brushes make it even better. Hurry and go shop the @t3micro Family and Friends Sale ending today! Get 20% off your next tool. ^^Follow my shop @lolanicoleblogs on the @shop.LTK app to shop this post and get my exclusive app-only content!^^#liketkit #LTKsalealert #LTKbeauty #LTKSeasonal@shop.ltkliketk.it/3SBKm #lolanicoleblogs #T3 #t3micro #haircaretipsandproducts #discoverunder10k #andsave #instagoodvibes #instagoodmood #instagood10k #instagoodie #instagoodvibes #instagoodmood #contentisking #OwnTheLook ... See MoreSee Less

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