Mini vacay haul from @temu there’s a bunch I’v Mini vacay haul from @temu there’s a bunch I’ve got my eye on and they have✨Free Shipping and Returns!✨
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Mini bag haul from @temu there’s a bunch more I’ve got my eye on and they have✨Free Shipping and Returns!✨
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Click the link in my bio or 🔎 [Code: dkd4696] when you download the Temu app and claim $100 coupon bundle!

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#temu #shoptemu #temufinds #temubaes #temulookbook #styletips #temuhaul #temustyle #lolanicoleblogs #vloggerlifestyle #thatgirl #thatgirlaesthetic #pinterestphoto #pinterestfashion #liveinspired #temupartner #temuaffiliateprogram
Mini vacay haul try on from @temu. They have so ma Mini vacay haul try on from @temu. They have so many cute sets and ✨Free Shipping and Returns!✨
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They have a little bit of everything. Click the link in my bio or 🔎 [Code: dkd4696] when you download the Temu app and claim $100 coupon bundle!

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#temu #shoptemu #temufinds #temubaes #temulookbook #styletips #temuhaul #temustyle #lolanicoleblogs #vloggerlifestyle #thatgirl #thatgirlaesthetic #pinterestphoto #pinterestfashion #liveinspired #temupartner #temuaffiliateprogram
I’ve been living in these sunnies. So light but I’ve been living in these sunnies. So light but dark enough to hide my eye bags. 🫠 Slowly pulling myself together and a good pair of sunnies can pull a look together quick. 
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Shading the world, one pair of @sojosglasses at a Shading the world, one pair of @sojosglasses at a time! 😎✨Amazon Prime Day is the perfect time to snag some fabulous deals on my favorite sunglasses! 🙌💙 Get ready to upgrade your sunny style and protect those peepers! ☀️🕶️ 
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Click the link in my bio to shop
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Random selfie dump 📸 #nofilterneeded #photodump Random selfie dump 📸 #nofilterneeded #photodumps #selfiemood #lolanicoleblogs #pinterestaesthetics
Today’s episode is a little mental health check Today’s episode is a little mental health check in and chat for February. Catching up on current events and talking about finding happiness and fulfillment in motherhood. 
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🎧Click the link in my bio to listen and subscribe to the podcast so you don’t miss an episode. #theawkwardmomstage is every week!⁣ Full episodes on Apple, Spotify, Google, or your favorite podcast app. @boundlessaudionetwork🎧
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[Self care, wellness, mindfulness, podcasts for women, couple podcast, podcast episode, new episode, self development, motivation, positive mindset, healthy lifestyle, adulting, millennial motherhood, millennial moms, morning chill, manifestation, relationships, adult friendships, advice]
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A little #nailfies reel 💅🏽 ^ ^ [Self care, p A little #nailfies reel 💅🏽
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[Self care, press on nails, glitter nails, podcasts for women, long nail designs, nails with flame design, gel nail designs, self development, Pinterest nails, positive mindset, nail inspiration, nail ideas, black and white nails, nails, long nails, acrylic nails, gel nails, gel nail polish, nail designs]
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Lola Nicole

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WELLNESS

Essential Steps For Achieving Daily Peace Of Mind

August 6, 2021

If you struggle with achieving peace of mind, you’re not alone. Every year, millions of people experience prolonged episodes of anxiety and depression to the point where they can’t function. Sometimes, real-world events trigger these issues, but many times they seem to crop up out of nowhere.

As always, you can minimize the likelihood of developing these conditions by taking the right action. The more you focus on doing things that build you up, the better off you’ll be. Here are some of the things that you can incorporate in your daily routine and use to let go of negative emotions.

Be Grateful

As human beings, we can often get into a habit of always wanting more and more. And the fact that we want more indicates that we feel like our lives are somehow lacking in something right now.

The antidote for this is gratitude. Just writing down the things you feel grateful for can work wonders for changing your mood. You find that when you make gratitude a habit, many of your negative thought patterns naturally subside.

Get A Pet

Pets are a wonderful reminder that there’s more to life than constantly grinding away, trying to achieve things. They let us know that at root, the thing that we really want from life is fun. For them, it comes naturally, but for us, it’s a little harder.

Brands such as Pet-Ness help to make pets’ lives even more enjoyable. The more energy they have, the better they can serve their owners.

Use Your Mind As An Ally

Many people are overly harsh and self-critical. Their minds constantly attack them and put them down.

But it doesn’t actually have to be that way. You can use your mind as an ally in whatever situation you find yourself in.

If you’re struggling, try using the facts plus optimism approach. This works by first considering all the facts of the situation and then telling yourself that you can do your best in any given moment. Adopting this thought process helps to reduce negative thinking, especially once you’ve had some practice.

Take Part In Self-Care

Self-care might seem like an optional extra, but it is actually essential, particularly if you are the type of person who regularly works long hours. Self care is about pampering yourself, eating well and making sure that you mindfully move your body.

You don’t have to dedicate hours and hours to self-care. Just grabbing a few minutes here and there can make a tremendous difference in how you feel.

Try A Digital Detox

Using your phone all day long probably isn’t good for your wellbeing. You never have a chance to unplug and disconnect. You’re always switched on.

Many people find it helpful to switch off their devices regularly – even if it is just for a couple of hours per day. Others take entire days off from using their mobile and handheld devices, usually at the weekend. Switching off can help bring you back into balance and reconnect with who you are as a person.

I’ve taken a few social media breaks this past year. It’s such a relief to not stress about it for a while and then come back to it with fresh eyes and a nourished soul. Have you tried any of these tips before to find some daily peace in your life?

Always Remember You’re Beautiful!

-Lola

Categories: WELLNESS

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Welcome to my lifestyle blog! I'm Chantea, mom, wife, blogger, digital creator and podcast host. Here, I share lifestyle, fashion, beauty, travel, wellness, and more. Join me on this journey as I find affordable trends, discover new destinations, and uncover ways to live our best lives. Don't forget to subscribe to stay up-to-date with my latest posts and follow me on social media for even more inspiration and ideas. Thanks for visiting – I’m so excited to have you here!

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I’m so excited to be partnering with @vush_official, a self- love and wellness brand all about encouraging us to prioritize ourselves and challenging us to self-love for 30 days. Vush says self- love is productive. It lowers stress levels, improves sleep quality, it’s a mood booster, and promotes physical health.^^This cute little thing is The Empress 2 and here are a few reasons I love it:💖powerful suction that you can mix and match with 40 different patterns and levels. 💖Magnetic USB charging, It’s discrete, and waterproof so it’s perfect in the bath or shower. It’s a cute little pink vibe that comes with a cute matching carry bag.^^It’s time to prioritize yourself and take the VUSH I COME FIRST 30 day challenge. Don’t wait to elevate your self-care routine! Use code VUSH50 for 50% your Empress 2 or click the link in my bio.^^AD #vush #VUSHICOMEFIRST #vushpartner #lolanicoleblogs #discoverunder10k #andsave #instagoodvibes #instagoodmood #instagood10k #instagoodie #instagoodvibes #instagoodmood #contentisking ... See MoreSee Less

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This is by far one of my most favorite blow dryer brushes. It blow drys my hair, so smooth and the interchangeable brushes make it even better. Hurry and go shop the @t3micro Family and Friends Sale ending today! Get 20% off your next tool. ^^Follow my shop @lolanicoleblogs on the @shop.LTK app to shop this post and get my exclusive app-only content!^^#liketkit #LTKsalealert #LTKbeauty #LTKSeasonal@shop.ltkliketk.it/3SBKm #lolanicoleblogs #T3 #t3micro #haircaretipsandproducts #discoverunder10k #andsave #instagoodvibes #instagoodmood #instagood10k #instagoodie #instagoodvibes #instagoodmood #contentisking #OwnTheLook ... See MoreSee Less

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